Johnson’s sport channel

Lessons 2:your rising ball, at this moment.

So, in the first lesson, I shared with you some of the basketball moments in my life and the important impact that basketball has had on my life, so today I want to show you some of the basics of basketball, and we’re certainly not going to start with dunks, umm, starting with free throws and dribble layups.

Free Throw

A free throw is a basic skill that basketball fans and professional basketball players must have. It tests your movements, feel and coordination of the whole body. It is also the basis of all projects. Therefore, we must first figure out what you are going to do before a free throw.

The first step is to align your toes 45 degrees to the left so that your release is in line with the basket.

The second step is to bend your knees slightly before the free throw

The third step, your torso should move straight, right arm parallel to the ground, forearm and arm angle of 90 degrees, before the hand, heel off the ground, foot conduction force through the whole body to the arm, in the correct posture to throw the ball.Now let’s put it all together and make a full free throw.

If you feel that you need more professional action guidance, you can browse some websites for free throw dry goods instruction and start practicing as soon as possible.

Dribble and lay up

Next is the dribble and layup. We know that if you want to have an efficient and silky dribble to pass, then your arsenal needs a few basic movements, such as change of direction, crotch, back, turn, etc., then combine two or three of them in some, try to practice some compound movements, let the defender elude your offensive line and intention, and then through the usual dribble practice to improve your ball sense and pace of movement. Therefore, today I often use their own set of dribble Lianzhao to do a demonstration.

First of all, at the free throw line, I’m going to do a right crotch, then a left behind, and you can see how far I’m going to go, forward and left at the same time, so that’s when your defense will follow, when you have room to shoot, you can shoot, of course, it’s safer to lay up from this position.

So, I’m going to do another turn to the right, remember, start fast, take big steps, you’re passing, not standing.

After the change of direction, I usually go straight to the basket. It’s important to note here that I don’t recommend a three-step layup with the ball, because it’s easy to predict. So we can try this way of layup. The advantage is that you don’t need the ball. You can go straight from dribbling to layup at any time, which makes it difficult to predict.

Next, let’s connect the moves

That’s all the content of this issue, pay attention to my channel, I will continue to update basketball dry goods.

My story with Basketball

Me Basketball Life

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Current edition

21/10/2022

What is the most beautiful thing on Earth?

Is that it? Summer, dusk, basketball court

From movie Uncle Drew

You really love basketball, right? Why not? Playing is like breathing. Once you try, you won’t forget. Basketball is the most reliable thing in the world, no complaints, no questions, you drop it, it will immediately bounce back.

At that time, basketball is everything

I think every boy, the first contact with basketball, and spending time and energy, burnish his basketball skill, there is always a period of time, you can call it love, you and I are no exception, and the small wild on the cement floor of the ball, in white sole grinding grain, did not the referee, not coach, in addition to the cheap energy and enthusiasm, then we have nothing, then as if we are not afraid of cold, not afraid of hot, not afraid hungry, also afraid tired, the hot sun hot run wild in the sun, even if be the winter warm up picked up basketball, where there is no snow water, also can managed to take a shot, age grew up slowly, into the high school, college, basketball a lot of time is still a consolation, upset, look at the players of the game that oneself like, put aside all the troubles, or picked up basketball stadium with it, then playing basketball less, the focus of life changed, basketball may no longer be the most important thing in life,, but no matter how, it will in some moment gives you strength, even if is small, but also warm, a person no matter what, basketball is always won’t abandon you.

That is, the meaning of basketball for me

Basketball, what that means for a boy with the sun in the summer, big of drinking mineral water, winter cotton-padded clothes off, went to the stadium to sweep, sad when a person on the pitch, downturn, just a hollow net, it is easy to play, but it’s really hard to play well, it’s simple to play, but it’s hard to insist on the rest of my life. may be after graduation was done not have so much time, do not have so much energy, is likely to be busy living, basketball will become a kind of spiritual, or chicken soup, I like to see the other words, if there is a mission to basketball, it should be accompanied by a boy a way, it is not long not short, just enough to us from a boy into a man, the young youth in the anime, can be fixed on the field, and our youth always stay on the court, year-end to grow less.
This is the meaning of basketball for boys.

My unforgettable time in high school

Freshman year

In 2016, my freshman year in the Alma mater of success, have a new classmate, new friends and brothers, changed into a new color uniform and be junior high school students shout a senior this year, 73 wins golden state warriors in the league, of the mighty impressed kobe and Duncan retired tour so far, but lebron deliver on the promises of his hometown, for the Cleveland won the damn championship, as if it all happened yesterday. At the best age, I met the right person, and witnessed one of my favorite players accomplish a feat. Happiness permeated my youth. When Irving faced Curry’s winning three-point shot and James completed his pursuit of Iguodala, the cry in the dormitory seemed to be the romance of the boys alone. Basketball connected me with the brothers who could go to the basketball court side by side to play basketball in the afternoon.

The year of college entrance examination

Evening hot teacher textbooks constantly turning of voice, a mountain of papers, the teacher tireless, the interpretation of the countless hours of classmates, the change of the college entrance examination countdown from day to day, that is I miss, but only the basketball court at sunset, is my heart, it worn my basketball shoes, but will never wear off my love for it, the evening sunset, is enough to see the outline of the basket, replaying essentials, shooting, ball, bend your knees, visual basket, power take-off, high enough to let the ball flying out of lines, keep shooting the shape of the hand, and then watch it into the hollow, the satisfaction of the moment is not in other places, in the evening, the whole stadium is a stage, no audience, without explanation, but get the incomparable happiness, keep every ounce of love, go to the next mountain we are all on their own different way to life, took to the pitch, diffuse perspiration is the flavor of youth, remember, when graduation basketball don’t graduate.
College entrance examination over the summer, I hope I can have a good university, shooting, can be a bit more accurate, breakthrough, also can faster, jumping, can be a little higher, healthy, a little more, cola, ice again a bit, watermelon, more sweet, that she should come early.

Accept the reality, and then to change

I had read this sentence, You dribble instability, always easy to be broken when faced with tough defense, disguised range is too small, you always confuse opponents, the first step you too slow, defense acceleration time easy to people to live, you poor physical quality, against the total disadvantage, your core instability, fight after layup and jump shots are always lose focus, you don’t have a steady shot, attack area are always near the free throw line, you are always running away from the ball attack unfamiliar area, you are always not confident, in the face of tough defense always dare not to do the action, facing the open shots are always missed you, you are always very tired, let you panting, several round transition is always difficult to accept the facts, you don’t want to change. Yes,improvement skill need to pay, but definitely not hard and tough.To practice dribbling, correct shooting posture, improve physical quality, insist on going to bed early, you go to pay, life will return to you.

May play time is really less and less, because their studies or busy living, or for the environment, but sure, at least I will always love basketball, we are not talking stick to habit, when one started to choose basketball, actually let basketball went into the heart, has been out of the loneliness, it’s that simple, continue to love.

Don’t have to walk far, all the way forward is a step in the right, at least look back yesterday, or a pair of young appearance.

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Hello,I am Johnson
About me

I am Johnson / A bachelor student Live in Hengqin/ Study in MUST Burning passion for Basketball and UFC!

I named myself Johnson is a kind of tribute. Magic Johnson is the super basketball star who led me into NBA. Although he was a player in the 1980s, I fell in love with basketball by watching his videos. Skyhook,Cobra,Magic,showtime Lakers means a lot to me.

Why I choose the topic of sport?

Exercise is something that needs long-term persistence and love. I like the benefits of delayed gratification. I will share my daily practice about fitness and basketball here.If you don’t have the equipment and field, if you want to learn more about dietary structure or muscle plan…

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Address: Macau University of Science and Technology